Individual.Maya Angelou once said "there is no greater agony than bearing an untold story inside you." Individual therapy is just a conversation with you at the center. With the help of one of our counselors, you will be able to identify and gain insight into exactly what is interfering with your ability to live your best life. We use a variety of trauma informed treatment modalities including compassion focused Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Motivational Interviewing, Brief Solution Focused therapy, and Bowen's Family System theory.
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Group.We hope to be starting an adolescent coping skills group soon. This group will focus on managing emotions, expressing difficult feelings, responsible decision making, healthy conflict, time management skills and other topics. Please talk with us about your interest.
Consultation. Sometimes you may not even know what services you need or where to turn. Internet searches are full of contradictory information. If your child has specific challenges and you're not sure what to do, an in-depth conversation with an expert can save you significant time, resources, and frustration. Let our professional consultants guide you on the most effective treatment options. |
Family Therapy.The beauty of online family psychotherapy is that family members do not have to travel together or even live in the same city to participate. Our therapists are skilled at coaching you through challenging relationship difficulties. Whether it be couples counseling or you would like to improve your relationship with your adult children, our clinicians will create a safe space for you to work through conflict using the fair fighting rules and other techniques to help your relationship flourish.
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